Eating Disorders
Understanding Eating Disorders and Treatment Approaches I. What are Eating Disorders? Eating disorders are disorders
This guide is designed to help you understand the mental health support options available in the Greater Tunis area. Whether you are seeking a professional, a helpline, a free service, or options that fit your budget, you will find practical and accessible information organized to meet your needs.
We know it can be overwhelming to know where to begin when seeking help. This guide aims to make that process easier by directing you to reliable resources, explaining the types of services available, and highlighting key features like target groups, hours, and accessibility.
Take care of your mental health — you're not alone.
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Explore simplified, educational content to better understand common mental health conditions and how to navigate them.
Understanding Eating Disorders and Treatment Approaches I. What are Eating Disorders? Eating disorders are disorders
Understanding Sexual Dysfunctions and Discovering Available Solutions I. What is a Sexual Disorder? Sexual disorders, or sexual dysfunctions, refer to all the difficulties
Understanding Excessive Anxiety and Discovering Treatment Solutions I. What is it? Generalized Anxiety Disorder (GAD) is a psychological disorder marked by a
Understanding this mental disorder and discovering the solutions that exist I. What is depression? Depression is a mental disorder that deeply affects
Explore the fear of judgment from others, its physical and cognitive symptoms, and effective therapeutic approaches.
Understanding obsessions and compulsions, their manifestations, and the solutions available to break out of the repetitive cycle.
This mindfulness practice helps you reconnect with your body and release tension by directing your attention to each part of your body, one after another.
This is a time to slow down, breathe... and be fully present in your body.
Le coloriage est une activité méditative qui peut aider à réduire le stress et l’anxiété.
When anxiety, intrusive thoughts, or dissociation arise, this exercise helps you reconnect with the present moment using your five senses. Take a deep breath… and follow the steps:
Look around you. Name five visible things: an object, a light, a color, a movement...
Complétez ces outils de dépistage pour mieux comprendre votre bien-être mental.
Complete these screening tools to better understand your mental well-being.
Your responses are private and will help identify areas where you might benefit from support.
Over the last 2 weeks, how often have you been bothered by any of the following problems?
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If you're experiencing a crisis or need to talk to someone immediately, these resources are here to help.
Available Monday to Friday, 9am to 6pm:
Des psychologues formés sont disponibles pour vous offrir un soutien immédiat.
