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If you recognize yourself in these descriptions, don't hesitate to consult a professional or use our self-help tools.

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Don't know where to turn? Use our guide to discover the help structures available in your area.

You are not alone

If you're experiencing a crisis or need to talk to someone immediately, these resources are here to help.

PsyQuilibre Helpline

Available Monday to Friday, 9am to 6pm:

80102638

Des psychologues formés sont disponibles pour vous offrir un soutien immédiat.

For Emergencies

SAMU

Civil Protection:

If you are in immediate danger or need urgent medical attention, please call emergency services or go to your nearest emergency room.